Building muscle naturally without steroids or supplements is the best way to build muscle. Your confidence will grow with your body. If you want to learn how to do this, continue reading.
You want a great looking body and muscles that show that you take care of it. There are some things you have to do before you walk into a Gym (either at home or elsewhere) that have to come first.
The First thing to do is consider how important this is to you. Does the idea of a great looking, muscular body makes you happy. Is it one of those "must haves?"
The reason why I ask such a question is that most people, ironically enough, have some barriers to getting what they want, so, they continue searching for some type of "magical solution" to their problem. So, let me cut the chase here.
You body is like the motor. It will only do what it is told to do. It IS an efficient machine and being so, YOUR BRAIN is the driver.What you want and what you believe can happen, may be at odds with each other.
If you're busy saying to yourself things like:
"To get this is too hard" or "It can't happen for me"
IT WON'T
If you hate yourself, it won't. In fact, self hatred will not only give you a resistant body to anything you do, but, will also cause you other problems physically in the future, if not already. When you see yourself in the mirror, who do you see? Do, you smile or frown? What do you think when you see yourself? Are you critical?
Negative thinking will cause barriers in everything you do! This is a fact!
Belief in yourself and self love are your keys to mentally prepare yourself for your getting the MOST out of your body. Sit back for 5 minutes a day envisioning the way you want to look. Heck, find a picture of want you want and hang it up for inspiration. Look at it every day.
You must approach it with an absolute belief that you will succeed.
NEXT IS FOCUS.
You may not be able to devote you life to this aspect of it, but, you have to fit it in and devote a certain amount of focus to it. This is true to any change you have in life. Even if you can only focus for 30 minutes at a time a day, find that 30 minutes to do so and make sure that the time you are using is only devoted to this. The time will grow as you may or may not need it to, but, let us start walking before we run.
These things are the MOST important things to do BEFORE you start on your quest.
I want to congratulate you You wouldn't have found this article if you weren't seeking a way to build muscle. I hope you took something from this and when you walk into your Gym, you will do so with purpose, joy, and a new found belief in yourself that you CAN achieve what you want to achieve!
